Beef Birria Ciabatta
Packaged product Meat Pret A Manger
Beef Birria Ciabatta contains 188 kcal per 100 g. A serving, 1 portion, 263 g (263 g) provides about 494 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for meat (median 17.1 g)
- Fiber1.9 gin the top quarter of meat (median 0.2 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat5.8 gbelow the median for meat (median 8.8 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium370 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013594
- Label serving
- 1 portion (263 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costco 88% Lean Ground Beef Kirkland | 188 | 19.6 g | 0 g | 12.5 g |
| Ground Beef 88% Lean /12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Beef Ribeye Members Mark | 188 | 19.6 g | 0 g | 11.6 g |
| Pork Loin Centre Cut Chops Commissary | 188 | 20.5 g | 0 g | 10.7 g |
| Chimich Marinated Pork Tenderloin Farm Boy | 188 | 18.8 g | 1.6 g | 11.7 g |
| Ground Beef(88/12) Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Costco ground beef 88/12 Costco | 188 | 19.6 g | 0 g | 11.6 g |
| Meatloaf Kirkland | 188 | 8.5 g | 14.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977013594. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.