Beef Biltong
Beef Biltong contains 297 kcal per 100 g. A serving, 64 g (64 g) provides about 190 kcal.
Roughly 75% of its calories come from protein, with 23% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 56.2 g | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 2%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein56.2 gin the top quarter of meat (median 17.6 g)
- Fat7.8 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbacon Real Quality | 297 | 18 g | 0 g | 25 g |
| Streaky Bacon Van Der Mey | 297 | 13.5 g | 0.3 g | 26.9 g |
| Original beef jerky Hunters Biltong | 297 | 39.9 g | 26 g | 3.9 g |
| Beef Biltong Snapsticks Woolworths | 297 | 48 g | 2.9 g | 10.3 g |
| Grill House Authentic Tandoori Kebab Meat GRILL HOUSE | 297 | 18.5 g | 4.9 g | 22 g |
| Instant Noodles Beef Flavour Imperial Big Meal | 297 | 9.1 g | 35.2 g | 13.3 g |
| Original Beef Jerky Hunter’s | 297 | 39.9 g | 26 g | 3.9 g |
| Mexican Birria Style Pork Bites Ashfield Grill | 297 | 21.1 g | 6.2 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Biltong?
100 g of Beef Biltong has 297 kcal. Serving, 64 g (64 g): about 190 kcal.
Is Beef Biltong high in protein?
Beef Biltong contains 56.2 g of protein per 100 g (112% of the 50 g Daily Value), or 36 g in serving, 64 g (64 g). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Biltong?
Beef Biltong has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Biltong?
Beef Biltong contains 7.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31106467. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.