Calories in Beef and vegetables, Hawaiian style
Generic food Meals and Dishes
Beef and vegetables, Hawaiian style contains 93 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 234 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 15% of the Daily Value for Vitamin B12, 14% of the Daily Value for copper and 13% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 2.2 g | 3% |
| Saturated fat C | 0.71 g | 4% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 679 mg | 30% |
| Total carbohydrates C | 14.2 g | 5% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 5.6 g | |
| Protein C | 4.8 g | 10% |
| Vitamin A C | 95 µg | 11% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.87 mg | 6% |
| Vitamin K C | 3.5 µg | 3% |
| Thiamin (B1) C | 0.046 mg | 4% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 17.6 mg | 3% |
| Calcium C | 47 mg | 4% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 78 mg | 6% |
| Potassium C | 259 mg | 6% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber1.8 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars5.6 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat2.2 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat0.71 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium679 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.95 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.041 g |
| SFA 16:0 C | 0.42 g |
| SFA 18:0 C | 0.23 g |
| MUFA 18:1 C | 0.86 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 944 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 380 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 75.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal, regular or quick, made with milk, no added fat | 116 | 5.6 g | 16.2 g | 3.3 g |
| Oatmeal, instant, plain, made with milk, no added fat | 111 | 5 g | 17.1 g | 3 g |
| Ravioli, cheese-filled, with tomato sauce | 98 | 4 g | 15.2 g | 2.3 g |
| Oatmeal, reduced sugar | 85 | 2.4 g | 16.6 g | 1.3 g |
| Oatmeal, regular or quick, made with milk, fat added | 128 | 5.5 g | 16 g | 4.8 g |
| Oatmeal, regular or quick, made with non-dairy milk, no added fat | 95 | 3.4 g | 14.4 g | 2.7 g |
| Pasta with tomato-based sauce and cheese | 119 | 3.7 g | 15 g | 4.8 g |
| Vegetable sandwich on wheat | 119 | 4.7 g | 20.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef and vegetables?
100 g of beef and vegetables has 93 kcal. 1 cup (252 g): about 234 kcal.
How much protein is in beef and vegetables?
Beef and vegetables contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12.1 g in 1 cup (252 g). About 20% of its calories come from protein. Compared with other meat mixed dishes, that is in the lowest quarter (median 8.2 g).
How many carbs are in beef and vegetables?
Beef and vegetables has 14.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.6 g of sugars.
How much fat is in beef and vegetables?
Beef and vegetables contains 2.2 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does beef and vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), copper (14% DV), zinc (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef and vegetables?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706746. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.