Calories in Beef and potatoes, no sauce
Generic food Meals and Dishes
Beef and potatoes, no sauce contains 133 kcal per 100 g. A typical serving of 1 cup (190 g) provides about 253 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B6, 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 4.9 g | 6% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 14.5 g | 5% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 0.65 g | |
| Protein C | 7.9 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 5.4 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.65 mg | 4% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.086 mg | 7% |
| Riboflavin (B2) C | 0.049 mg | 4% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.28 mg | 17% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 35 mg | 6% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.78 mg | 4% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 293 mg | 6% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber1.3 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.65 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat4.9 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.2 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium305 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.06 g |
| SFA 16:0 C | 0.75 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.094 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce | 137 | 8.4 g | 14.2 g | 5.2 g |
| Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 141 | 8.4 g | 15.3 g | 5.2 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 131 | 8.2 g | 13 g | 5.4 g |
| Beef and noodles with mushroom sauce | 136 | 7.5 g | 15 g | 5.1 g |
| Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 134 | 7.5 g | 14.8 g | 5.1 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 142 | 8.1 g | 15.5 g | 5.2 g |
| Beef and noodles with gravy | 139 | 7.7 g | 15.4 g | 5.1 g |
| Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 7.4 g | 13.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef and potatoes?
100 g of beef and potatoes has 133 kcal. 1 cup (190 g): about 253 kcal.
How much protein is in beef and potatoes?
Beef and potatoes contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 15 g in 1 cup (190 g). About 24% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in beef and potatoes?
Beef and potatoes has 14.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.65 g of sugars.
How much fat is in beef and potatoes?
Beef and potatoes contains 4.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does beef and potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV), Vitamin B12 (15% DV), copper (15% DV), Niacin (B3) (13% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef and potatoes?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706474. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.