Beef and onion
Beef and onion contains 537 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.9 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.3 gin the top quarter of meat (median 0.046 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat32.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium560 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Sausage Wing Wing | 537 | 15 g | 16.2 g | 45.7 g |
| Walkers Lamb & Mint Flavoured Walkers | 537 | 7 g | 51.5 g | 33.3 g |
| Pork Puffs Awfully Posh | 537 | 67 g | 0 g | 30 g |
| Teriyaki Pork Crackle Poppa Porky's | 538 | 62.8 g | 2.2 g | 30.9 g |
| Thick Sliced Center Cut Bacon Kirkland Signature | 538 | 38.5 g | 0 g | 38.5 g |
| Hickory smoked thick sliced bacon center cut Kirkland signature | 538 | 38.5 g | 0 g | 38.5 g |
| HEB Lumber Jack maple & Black pepper bacon H-E-B | 538 | 30.8 g | 7.7 g | 38.5 g |
| Maple Bacon H-E-B | 538 | 30.8 g | 0 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and onion?
100 g of Beef and onion has 537 kcal.
How much protein is in Beef and onion?
Beef and onion contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef and onion?
Beef and onion has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and onion?
Beef and onion contains 32.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Beef and onion?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012159034497. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.