Beef and noodles with soy-based sauce: Nutrition Facts
Generic food Meals and Dishes
Beef and noodles with soy-based sauce contains 173 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 431 kcal.
Roughly 52% of its calories come from fat, with 31% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 28% of the Daily Value for Vitamin B12, 25% of the Daily Value for selenium and 20% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 35 mg | 12% |
| Sodium C | 273 mg | 12% |
| Total carbohydrates C | 7.5 g | 3% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0.86 g | |
| Protein C | 13.2 g | 26% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 10% |
| Vitamin K C | 18.5 µg | 15% |
| Thiamin (B1) C | 0.045 mg | 4% |
| Riboflavin (B2) C | 0.083 mg | 6% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.68 µg | 28% |
| Choline C | 48.8 mg | 9% |
| Calcium C | 16 mg | 1% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 172 mg | 4% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 13.7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 17%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0.6 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars0.86 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat10 gin the top quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat2.2 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium273 mgbelow the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.57 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and rice with soy-based sauce | 178 | 13.6 g | 8 g | 10.3 g |
| Chicken or turkey cacciatore | 174 | 13.2 g | 6.9 g | 10.6 g |
| Chicken or turkey and rice with soy-based sauce | 162 | 12 g | 8 g | 9.2 g |
| Chicken fricassee, Puerto Rican style | 172 | 12.1 g | 7.2 g | 10.6 g |
| Kung Pao shrimp | 173 | 13.9 g | 5.3 g | 10.7 g |
| Swedish meatballs with cream or white sauce | 170 | 12.5 g | 6.3 g | 10.3 g |
| Chicken or turkey and noodles with soy-based sauce | 157 | 11.6 g | 7.6 g | 9 g |
| Chicken cornbread | 167 | 13.8 g | 9.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef and noodles with soy-based sauce?
100 g of beef and noodles with soy-based sauce has 173 kcal. 1 cup (249 g): about 431 kcal.
Is beef and noodles with soy-based sauce high in protein?
Beef and noodles with soy-based sauce contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 32.9 g in 1 cup (249 g). About 31% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is among the highest quarter (median 10.4 g).
How many carbs are in beef and noodles with soy-based sauce?
Beef and noodles with soy-based sauce has 7.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.86 g of sugars.
How much fat is in beef and noodles with soy-based sauce?
Beef and noodles with soy-based sauce contains 10 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does beef and noodles with soy-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), selenium (25% DV), zinc (20% DV), Vitamin K (15% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef and noodles with soy-based sauce?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706488. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.