Beef And Broccoli
Packaged product Meat Taste Choice
Beef And Broccoli contains 116 kcal per 100 g. A serving, 189 g (189 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of meat (median 17.2 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste Choice
- Barcode
- 0746167860063
- Quantity
- 20 oz
- Label serving
- 189 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Careless buffalo wing meatball 95 nutrition | 116 | 10.8 g | 5.4 g | 4.3 g |
| Korean Inspired Beef - Grain Bowl Aldi | 116 | 6.3 g | 17.3 g | 2.8 g |
| Ham Riverland Smallgoods | 117 | 16.2 g | 6.4 g | 2.8 g |
| English Ham Thinly Sliced D'orsogna | 117 | 16.2 g | 6.4 g | 2.8 g |
| Roast Beef Dinner Kilbride | 117 | 4.8 g | 11.3 g | 5.6 g |
| Double Smoked Leg Ham Berg | 117 | 16.2 g | 6.4 g | 2.8 g |
| Double Smoked Leg Ham D'Orsogna | 117 | 16.2 g | 6.4 g | 2.8 g |
| Cheesy mac & beef Banquet | 116 | 4.6 g | 15.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 116 kcal. Serving, 189 g (189 g): about 220 kcal.
How much protein is in Beef And Broccoli?
Beef And Broccoli contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 189 g (189 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 19.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746167860063. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.