Double Smoked Leg Ham
Packaged product Meat D'Orsogna
Double Smoked Leg Ham contains 117 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 93 kcal.
Roughly 56% of its calories come from protein, with 22% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 22%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for meat (median 17.1 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium980 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Pork (75%), Water, Salt, Starch (Potato), Dextrose (Maize), Acidity Regulators (326,262), Stabilisers (451,452,339), Sugar, Antioxidant (316), Vegetable Fibre, Vegetable Gum (407), Hydrolysed Vegetable Protein, Preservative (250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Riverland Smallgoods | 117 | 16.2 g | 6.4 g | 2.8 g |
| Double Smoked Leg Ham Berg | 117 | 16.2 g | 6.4 g | 2.8 g |
| English Ham Thinly Sliced D'orsogna | 117 | 16.2 g | 6.4 g | 2.8 g |
| Roast Beef Dinner Kilbride | 117 | 4.8 g | 11.3 g | 5.6 g |
| Naturally Smoked Old Fashioned Ham Freybe | 117 | 18.3 g | 3.3 g | 2.5 g |
| Organic Fig Balsamic Cindy’s Kitchen | 117 | 0 g | 26.7 g | 0 g |
| Black Forest Ham Grimm’s | 117 | 18.3 g | 0 g | 3.3 g |
| Fl Blk Forest Ham Gng FOOD LION | 117 | 16.7 g | 1.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300767082495. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.