Beef and broccoli
Packaged product Meat eat! Asian style
Beef and broccoli contains 125 kcal per 100 g. A serving, 1 package, 184 g (184 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0.054 µg | 0.3% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.6 gabove the median for meat (median 0.2 g)
- Sugars3.8 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.82 gin the lowest quarter of meat (median 3.2 g)
- Sodium310 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eat! Asian style
- Barcode
- 0717854166034
- Label serving
- 1 package (184 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and mash Morrisons | 125 | 4.3 g | 14.9 g | 5.2 g |
| Boneless Pork Loin Chops HEB | 125 | 21.4 g | 0.89 g | 3.6 g |
| Angus Roast beef Great Value | 125 | 19.6 g | 1.8 g | 3.6 g |
| Double smoked ham Wegmans | 125 | 19.6 g | 1.8 g | 3.6 g |
| 96% Ground beef Weis | 125 | 21.4 g | 0 g | 4 g |
| Roast Beef London Broil Meijer | 125 | 23.2 g | 0 g | 2.7 g |
| Extra lean ground beef 96%lean 4% fat Meijer | 125 | 21.4 g | 0 g | 4 g |
| Rosemary Ham Three Little Pigs | 125 | 17.9 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0717854166034. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.