Beef & Ale Stew Recipe Mix
Packaged product Soups and Sauces Sainsbury's
Beef & Ale Stew Recipe Mix contains 315 kcal per 100 g. A serving, 11 g (11 g) provides about 35 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 57 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4,808 mg | 209% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 28 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of soups and sauces (median 1.5 g)
- Fiber9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars28 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.95 g)
- Sodium4,808 mgin the top quarter of soups and sauces (median 468 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00445214
- Quantity
- 43g
- Label serving
- 11 g
- Category
- Gravy
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Paprika, Salt, Onion Powder, Flavourings (contains Barley), Maltodextrin, Garlic Powder, Sugar, Stabiliser: Guar Gum; Dried Parsley, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlicSugar
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|---|---|---|---|---|
| Homestyle Gravy Mix Club House | 317 | 15.9 g | 47.6 g | 7.9 g |
| Light brown gravy Maggi | 322 | 2.9 g | 75 g | 1.4 g |
| Organic Vegetarian Gravy Powder marigold | 332 | 7.2 g | 66.8 g | 3 g |
| Instant Gravy Mix Traditional Roast Meat Flavour Chefs Cupboard | 333 | 1.3 g | 77.3 g | 1.3 g |
| Brown Gravy Mix Stonemill | 333 | 16.7 g | 66.7 g | 0 g |
| Taco seasoning Simply go | 333 | 0 g | 66.7 g | 0 g |
| Beef Casserole Colman's | 336 | 8 g | 69 g | 1.4 g |
| Gravy powder Consenza | 285 | 6.5 g | 59 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00445214. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.