Beechwood Smoked Leg Ham
Beechwood Smoked Leg Ham contains 273 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 33% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0.091 g | |
| Cholesterol L | 38.7 mg | 13% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.55 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 21%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of meat (median 17.1 g)
- Fiber1.3 gabove the median for meat (median 0.2 g)
- Sugars0.55 gbelow the median for meat (median 1 g)
- Fat13.8 gabove the median for meat (median 8.8 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.2 g)
- Sodium765 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese style sausage lap xuong thuong hang Kam yen jan | 273 | 15.9 g | 6.8 g | 18.2 g |
| All beef bologna Schneiders | 273 | 12.7 g | 5.5 g | 21.8 g |
| Fully Cooked Bacon Irresistible Artisan | 273 | 18.2 g | 9.1 g | 18.2 g |
| Ham Salad Giant Eagle | 273 | 10 g | 10 g | 21.8 g |
| Nitrite Free Bacon Aldi | 273 | 31.2 g | 3.3 g | 14.5 g |
| Mild Recipe Breakfast Sausage Johnsonville | 273 | 18.2 g | 3 g | 21.2 g |
| Bacon Cheddar Slider Hannaford | 273 | 18.2 g | 0.91 g | 21.8 g |
| Chistorra Sausages Piggis | 273 | 16.4 g | 1.8 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311594922199. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.