Beech Nut Apple & Pumpkin
Packaged product Nuts and Seeds Beech-Nut
Beech Nut Apple & Pumpkin contains 44 kcal per 100 g. A serving, 113 g, 113 g (113 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 354% of the Daily Value for Vitamin A and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.032 g | 0.2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 3,186 µg | 354% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 14.3 mg | 1% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 0.52 µg | 0.9% |
| Iodine L | 0.35 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars8.9 gabove the median for nuts and seeds (median 6.7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0.032 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200172124
- Label serving
- 113 g (113 g)
- Category
- Nuts and Seeds
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beech Nut Apple & Pumpkin?
100 g of Beech Nut Apple & Pumpkin has 44 kcal. Serving, 113 g, 113 g (113 g): about 50 kcal.
How much protein is in Beech Nut Apple & Pumpkin?
Beech Nut Apple & Pumpkin contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 113 g, 113 g (113 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Beech Nut Apple & Pumpkin?
Beech Nut Apple & Pumpkin has 11.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beech Nut Apple & Pumpkin?
Beech Nut Apple & Pumpkin contains 0 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Beech Nut Apple & Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (354% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beech Nut Apple & Pumpkin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200172124. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.