How many calories are in Bee Pollen?

100 g of Bee Pollen has 16 kcal. Serving, 15.7 g (15.7 g): about 2 kcal.

How much protein is in Bee Pollen?

Bee Pollen contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.19 g in serving, 15.7 g (15.7 g). About 31% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 19.6 g).

How many carbs are in Bee Pollen?

Bee Pollen has 2.2 g of total carbohydrates per 100 g, including 0.39 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bee Pollen?

Bee Pollen contains 0.25 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bee Pollen

Packaged product Other Foods Prairie Rock Honey Co.

Bee Pollen contains 16 kcal per 100 g. A serving, 15.7 g (15.7 g) provides about 2 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 370 kcal per 100 g across 65 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

16kcal per 100 g

1.2 gprotein

2.2 gcarbohydrates

0.25 gfat

2kcal in serving, 15.7 g (15.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15.7 kcal
Total fat L	0.25 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.39 g	1%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 55%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of other foods (median 19.6 g)
Fiber0.39 gin the lowest quarter of other foods (median 11.8 g)
Fat0.25 gin the lowest quarter of other foods (median 6.7 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prairie Rock Honey Co.
Barcode: 0721021629314
Quantity: 16 oz, 1 lb
Label serving: 15.7 g
Category: Pollens

Ingredients

bee pollen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Bee pollen granules The Healthy Tree Co	29	1.5 g	4.5 g	0.5 g
Pollen de fleurs Apidis	0	0 g	0 g	0 g
Polline La mieleria Rossi Novaro	293	16.1 g	46.5 g	2 g
Pollen de fleurs Baramel	303	18 g	40 g	6.5 g
Pollen de fleurs Baramel	303	18 g	40 g	6.5 g
Pollen de ciste en pelotes Baramel	303	18 g	40 g	6.5 g
Pollen cru de pissenlit L'Abeille Heureuse	307	16.6 g	53.7 g	2.9 g
Pólen Monte dos Bens	314	24 g	44 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0721021629314. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.