Béchamel mix
Packaged product Soups and Sauces Yiotis S.A.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Béchamel mix contains 357 kcal per 100 g. A serving, 7 g, 0.041 package (7 g) provides about 25 kcal.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 129 kcal per 100 g across 60 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of soups and sauces (median 3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat9.3 gabove the median for soups and sauces (median 9 g)
- Saturated fat2.1 gin the lowest quarter of soups and sauces (median 6 g)
- Sodium243 mgin the lowest quarter of soups and sauces (median 300 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.7 kcal | 357 kcal |
| Protein | 2.9 g | n/a |
| Carbohydrates | 8.6 g | n/a |
| Fat | 4.3 g | 9.3 g |
| Fiber | 0 g | n/a |
| Sugars | 4.3 g | 0 g |
| Sodium | 243 mg | n/a |
Product details
- Brand
- Yiotis S.A.
- Barcode
- 5201002067236
- Quantity
- 162 g
- Label serving
- 7 g (0.041 PACKAGE)
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Modified starch, flour (wheat), whey powder (milk), vegetable oil (palm oil), salt, glucose syrup solids, milk proteins (milk), coloring: b-carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bechamel mix Belbake | 345 | 3.1 g | 72.7 g | 3.6 g |
| Salsa Deshidratada Bechamel Knorr | 371 | 8.6 g | 68 g | 6.3 g |
| Salsa bechamel tocy | 413 | 7.9 g | 60.3 g | 15.6 g |
| Besciamella senza glutine senza lattosio Dialcos | 422 | 21 g | 50 g | 15 g |
| Salsa bechamel Auchan | 452 | 4.1 g | 57 g | 23 g |
| Béchamel Sauce Nestlé | 182 | 1.4 g | 4.9 g | 17.4 g |
| Besciamella Coop | 178 | 3.1 g | 8.5 g | 15 g |
| Besciamella Coop | 176 | 3 g | 8.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Béchamel mix?
100 g of Béchamel mix has 357 kcal. Serving, 7 g, 0.041 package (7 g): about 25 kcal.
How much protein is in Béchamel mix?
Béchamel mix contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.2 g in serving, 7 g, 0.041 package (7 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Béchamel mix?
Béchamel mix has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Béchamel mix?
Béchamel mix contains 9.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Béchamel mix?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002067236. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 969565. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.