Beans
Packaged product Beans and Legumes Haz
Beans contains 41 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 8 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars4 gabove the median for beans and legumes (median 2.8 g)
- Fat1 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium110 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haz
- Barcode
- 96786307
- Label serving
- 1 portion (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Peaches & Pears Full Circle | 41 | 0.78 g | 10.2 g | 0 g |
| Peaches Hmc Farms | 41 | 0.68 g | 10.2 g | 0.34 g |
| Peaches Moonlight | 41 | 0.68 g | 10.2 g | 0.34 g |
| Light lentil Amy's | 41 | 1.6 g | 5.4 g | 1.4 g |
| Pumpkin peach careot and cinnamon Plum | 40 | 1 g | 9.1 g | 0 g |
| Frozen peaches Fresh Habit | 40 | 0.64 g | 9.6 g | 0 g |
| Soft Tofu TLY | 41 | 4.9 g | 1 g | 1.3 g |
| White Kidney Beans Cortina | 40 | 2.9 g | 6.6 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 41 kcal. Serving, 1 portion, 20 g (20 g): about 8 kcal.
How much protein is in Beans?
Beans contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 20 g (20 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Beans?
Beans has 5.5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beans?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96786307. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.