How many calories are in Soft Tofu?

100 g of Soft Tofu has 41 kcal. Serving, 1 1, 100 g (100 g): about 41 kcal.

How much protein is in Soft Tofu?

Soft Tofu contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 1 1, 100 g (100 g). About 56% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Soft Tofu?

Soft Tofu has 1 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Tofu?

Soft Tofu contains 1.3 g of fat per 100 g.

How much sodium is in Soft Tofu?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Tofu

Packaged product Beans and Legumes TLY

Soft Tofu contains 41 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 41 kcal.

Roughly 56% of its calories come from protein, with 33% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

41kcal per 100 g

4.9 gprotein

1 gcarbohydrates

1.3 gfat

41kcal in serving, 1 1, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40.9 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	5 mg	0.2%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	2.8 g	10%
Total sugars	not reported
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 11%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for beans and legumes (median 6.8 g)
Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
Sodium5 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TLY
Barcode: 9313727030092
Label serving: 1 1 (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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Jardinière de legumes SMILEAT	41	0.3 g	5.9 g	1.5 g
Light lentil Amy's	41	1.6 g	5.4 g	1.4 g
Peaches Moonlight	41	0.68 g	10.2 g	0.34 g
Peaches Hmc Farms	41	0.68 g	10.2 g	0.34 g
Snap peas Wellsley Farms	41	2.4 g	7.1 g	0 g
Cross cut green beans Pam’s	41	2 g	7.5 g	0.3 g
Cross cut green beans Pam’s	41	2 g	7.5 g	0.3 g
Extra fine green beans Good & Gather	41	2.4 g	8.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9313727030092. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.