Beans & Cheese
Packaged product Dairy and Eggs Arizona Gold
Beans & Cheese contains 212 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 240 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.88 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat11.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium398 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 398 mg | 398 mg |
Product details
- Brand
- Arizona Gold
- Barcode
- 0829132000012
- Label serving
- 4 ONZ (113 g)
- Category
- Dairy and Eggs
Ingredients
Water, cheddar cheese, pinto beans, green chilies (salt, citric acid, calcium chloride), vegetable oil, salt, potassium chloride and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chicken franks (cheese) Doux | 212 | 11 g | 8.3 g | 14.9 g |
| Beef, Spinach, Cheese Gozleme Village Cuisine | 212 | 13.2 g | 21.5 g | 7.8 g |
| Almond Milk Cream Cheese Alternative - Garden Veggie Kite Hill | 212 | 6.1 g | 9.1 g | 18.2 g |
| Beef Jalapeno & Cheese Sausage Fettayleh Foods | 212 | 17.9 g | 4 g | 13.9 g |
| Mac & Cheese Panera | 212 | 8.1 g | 17 g | 12.7 g |
| Jalapeño-Hatch Green Chile Cream Chicken Enchiladas Chef Gustavo | 212 | 8.2 g | 28.2 g | 7.7 g |
| ButterCrunch Protein Dough Twisted Dough | 212 | 26.5 g | 16.8 g | 5.3 g |
| Salmon With Lemon Pepper & Garlic Butter Great American Seafood | 212 | 19.5 g | 1.8 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068399. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0829132000012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.