Calories in Beans and tomatoes, no added fat
Generic food Beans and Legumes
Beans and tomatoes, no added fat contains 101 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 258 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 27% of the Daily Value for Folate (B9), 20% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 0.51 g | 0.7% |
| Saturated fat C | 0.1 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 370 mg | 16% |
| Total carbohydrates C | 18.8 g | 7% |
| Dietary fiber C | 6.4 g | 23% |
| Total sugars C | 1.4 g | |
| Protein C | 6.4 g | 13% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 2.7 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.06 mg | 5% |
| Niacin (B3) C | 0.56 mg | 3% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 108 µg | 27% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 26.3 mg | 5% |
| Calcium C | 32 mg | 2% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 42 mg | 10% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 374 mg | 8% |
| Zinc C | 0.75 mg | 7% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of beans, peas, legumes (median 8.3 g)
- Fiber6.4 gbelow the median for beans, peas, legumes (median 7.2 g)
- Sugars1.4 gbelow the median for beans, peas, legumes (median 1.6 g)
- Fat0.51 gin the lowest quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat0.1 gin the lowest quarter of beans, peas, legumes (median 0.95 g)
- Sodium370 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.088 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.098 g |
| SFA 18:0 C | 0.007 g |
| MUFA 18:1 C | 0.087 g |
| PUFA 18:3 C | 0.087 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 85 µg |
|---|---|
| Lycopene C | 4,570 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 72.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 108 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beans and tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans and tomatoes, fat added | 142 | 6.1 g | 17.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, vegetarian | 119 | 6.3 g | 18.9 g | 2.4 g |
| Dal | 145 | 8.6 g | 19.2 g | 4.3 g |
| Refried beans | 90 | 5 g | 13.6 g | 2 g |
| Black beans and brown rice | 158 | 5.9 g | 23.5 g | 4.7 g |
| Beans and rice, with tomatoes | 137 | 4.7 g | 21.9 g | 3.5 g |
| Black beans and white rice | 160 | 6 g | 24.4 g | 4.3 g |
| Kidney beans and brown rice | 155 | 5.8 g | 23 g | 4.6 g |
| Pinto beans and brown rice | 164 | 6 g | 24.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beans and tomatoes?
100 g of beans and tomatoes has 101 kcal. 1 cup (255 g): about 258 kcal.
How much protein is in beans and tomatoes?
Beans and tomatoes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 16.2 g in 1 cup (255 g). About 24% of its calories come from protein. Compared with other beans, peas, legumes, that is in the lowest quarter (median 8.3 g).
How many carbs are in beans and tomatoes?
Beans and tomatoes has 18.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.4 g of sugars.
How much fat is in beans and tomatoes?
Beans and tomatoes contains 0.51 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does beans and tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), copper (20% DV), Thiamin (B1) (12% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beans and tomatoes?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707393. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.