Calories in Beans and tomatoes, fat added
Generic food Beans and Legumes
Beans and tomatoes, fat added contains 142 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 369 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 26% of the Daily Value for Folate (B9), 19% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 0.78 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 17.8 g | 6% |
| Dietary fiber C | 6.1 g | 22% |
| Total sugars C | 1.3 g | |
| Protein C | 6.1 g | 12% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 2.5 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 8.2 µg | 7% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.057 mg | 4% |
| Niacin (B3) C | 0.53 mg | 3% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 103 µg | 26% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 25 mg | 5% |
| Calcium C | 31 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 100 mg | 8% |
| Potassium C | 355 mg | 8% |
| Zinc C | 0.71 mg | 6% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of beans, peas, legumes (median 8.3 g)
- Fiber6.1 gbelow the median for beans, peas, legumes (median 7.2 g)
- Sugars1.3 gbelow the median for beans, peas, legumes (median 1.6 g)
- Fat5.6 gbelow the median for beans, peas, legumes (median 6.8 g)
- Saturated fat0.78 gbelow the median for beans, peas, legumes (median 0.95 g)
- Sodium351 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.58 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 81 µg |
|---|---|
| Lycopene C | 4,330 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 68.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 103 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beans and tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans and tomatoes, no added fat | 101 | 6.4 g | 18.8 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, NFS | 165 | 7.3 g | 19.4 g | 6.9 g |
| Blackeyed peas, NFS | 166 | 7.2 g | 19.3 g | 7 g |
| Chili, vegetarian | 119 | 6.3 g | 18.9 g | 2.4 g |
| Black beans and brown rice | 158 | 5.9 g | 23.5 g | 4.7 g |
| Lentils, NFS | 166 | 8.4 g | 18.7 g | 6.9 g |
| Dal | 145 | 8.6 g | 19.2 g | 4.3 g |
| Kidney beans, NFS | 177 | 8.1 g | 21.2 g | 7 g |
| Kidney beans and brown rice | 155 | 5.8 g | 23 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beans and tomatoes?
100 g of beans and tomatoes has 142 kcal. 1 cup (260 g): about 369 kcal.
How much protein is in beans and tomatoes?
Beans and tomatoes contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 15.7 g in 1 cup (260 g). About 17% of its calories come from protein. Compared with other beans, peas, legumes, that is in the lowest quarter (median 8.3 g).
How many carbs are in beans and tomatoes?
Beans and tomatoes has 17.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 1.3 g of sugars.
How much fat is in beans and tomatoes?
Beans and tomatoes contains 5.6 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does beans and tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), copper (19% DV), Vitamin E (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beans and tomatoes?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707394. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.