Bean Snack - Cheddar Cheese
Bean Snack - Cheddar Cheese contains 396 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 282,783% of the Daily Value for manganese, 183% of the Daily Value for magnesium and 149% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 9.6 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin K L | 36 µg | 30% |
| Calcium L | 412 mg | 32% |
| Iron L | 26.8 mg | 149% |
| Magnesium L | 768 mg | 183% |
| Potassium L | 4,248 mg | 90% |
| Manganese L | 6,504 mg | 282,783% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7.3 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars9.6 gabove the median for snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium336 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
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| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24.3 g | 47.2 g | 13.1 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0.5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35.4 g | 37.5 g | 14.6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14.6 g | 56.2 g | 12.5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0.5 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Snack - Cheddar Cheese?
100 g of Bean Snack - Cheddar Cheese has 396 kcal. Serving, 25 g (25 g): about 99 kcal.
Is Bean Snack - Cheddar Cheese high in protein?
Bean Snack - Cheddar Cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Bean Snack - Cheddar Cheese?
Bean Snack - Cheddar Cheese has 52.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Snack - Cheddar Cheese?
Bean Snack - Cheddar Cheese contains 10 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bean Snack - Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (282,783% DV), magnesium (183% DV), iron (149% DV), potassium (90% DV) and calcium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Snack - Cheddar Cheese?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7072889000139. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.