Bean and Cheese Empanada
Packaged product Dairy and Eggs Meal Simple
Bean and Cheese Empanada contains 232 kcal per 100 g. A serving, 1 empanada, 99 g (99 g) provides about 230 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 1,628% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 293 mg | 1,628% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat13.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium707 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0041220285778
- Label serving
- 1 empanada (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfield Chicken Spiced Mango Aldi | 232 | 24.6 g | 3.9 g | 13 g |
| Greek Style Butterflied Chicken Woolworths | 232 | 24.6 g | 3.9 g | 13 g |
| Boneless Butterflied Chicken Spiced Mango Ready Set Cook | 232 | 24.6 g | 3.9 g | 13 g |
| Fresh Cheese Spotted Cow Fromagerie | 232 | 13.6 g | 3.6 g | 18.2 g |
| Soft Cream Cheese Whipped Emporium | 232 | 5.5 g | 4.2 g | 21.2 g |
| Original Cheese Slices Milba | 232 | 16.4 g | 6 g | 15.8 g |
| Truffle Cream Cheese Urbani Truffles | 232 | 17.9 g | 0 g | 17.9 g |
| Takeaway Buttermilk chicken Fillets Morrisons | 232 | 19.7 g | 13.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean and Cheese Empanada?
100 g of Bean and Cheese Empanada has 232 kcal. Serving, 1 empanada, 99 g (99 g): about 230 kcal.
How much protein is in Bean and Cheese Empanada?
Bean and Cheese Empanada contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 empanada, 99 g (99 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Bean and Cheese Empanada?
Bean and Cheese Empanada has 21.2 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean and Cheese Empanada?
Bean and Cheese Empanada contains 13.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Bean and Cheese Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,628% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean and Cheese Empanada?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220285778. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.