BBQ Sunflower seeds
Packaged product Nuts and Seeds Planters
BBQ Sunflower seeds contains 633 kcal per 100 g.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 1,333 mg | 58% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.4 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars4.4 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium1,333 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 0058716973378
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower kernels Aldi | 633 | 20 g | 23.3 g | 50 g |
| Sunflower seeds Hannaford | 633 | 23.3 g | 26.7 g | 50 g |
| Hot Honey Sunflower Seeds BIGS | 633 | 12.1 g | 7.6 g | 22.7 g |
| Salted sunflower seeds Meijer | 633 | 23.3 g | 16.7 g | 53.3 g |
| Roasted Sunflower Seeds - Chinese Pecan Flavor ChaCha | 633 | 23.3 g | 23.3 g | 50 g |
| sunflower seeds Jumbo | 633 | 26.7 g | 16.7 g | 50 g |
| Salted Sunflower Tong garden | 633 | 23.3 g | 16.7 g | 53.3 g |
| Sunflower kernels Southern Grove | 633 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Sunflower seeds?
100 g of BBQ Sunflower seeds has 633 kcal.
Is BBQ Sunflower seeds high in protein?
BBQ Sunflower seeds contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in BBQ Sunflower seeds?
BBQ Sunflower seeds has 18.9 g of total carbohydrates per 100 g, including 10 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Sunflower seeds?
BBQ Sunflower seeds contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in BBQ Sunflower seeds?
100 g contains 1,333 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058716973378. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.