B.b.q. Pork Bao
Packaged product Meals and Dishes O TASTY
B.b.q. Pork Bao contains 212 kcal per 100 g. A serving, 1 pieces, 85 g (85 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (219 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.2 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 7.5 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars8.2 gabove the median for meals and dishes (median 7.5 g)
- Fat7.7 gin the top quarter of meals and dishes (median 4 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 1.1 g)
- Sodium241 mgbelow the median for meals and dishes (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 212 kcal |
| Protein | 9.4 g | 4.7 g |
| Carbohydrates | 43.5 g | 29.4 g |
| Fat | 4.1 g | 7.7 g |
| Fiber | 2.4 g | 0.6 g |
| Sugars | 3.5 g | 8.2 g |
| Sodium | 294 mg | 241 mg |
Product details
Ingredients
Wrapper(Bleached _Wheat_ Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (Palm Oil), Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Fillings (pork, water, sugar, _soy_ sauce (water, _wheat_, _soybeans_, salt), _wheat_ starch, _wheat_ flour, _oyster_ flavoured sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel), hoisin sauce (sugar, water, _soybeans_, salt, sweet potato, modified corn starch, _sesame_ seeds, garlic, _wheat_ flour, chilli pepper, spices, caramel color, acetic acid, allura red), black pepper, caramel color, food color orange, food color red)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Banh bao porc et coriandre Vitasia | 212 | 6.6 g | 27 g | 8 g |
| Banh Bao au Porc Laqué Le cantonnais | 218 | 10 g | 36.7 g | 3.4 g |
| Pains briochés farcies - Porc & coriandre Traditions d'Asie | 206 | 6.2 g | 31 g | 6 g |
| Banh bao vegetarienne Paris Store | 219 | 8.5 g | 44.3 g | 1 g |
| Banh Bao Bofrost | 220 | 7 g | 29 g | 7.9 g |
| Ginger vegetable bao bun Chimei | 223 | 7.6 g | 41 g | 2.8 g |
| Brioche au porc Ly My Huong | 200 | 9.7 g | 30 g | 3.2 g |
| Chicken bao Delico | 200 | 7 g | 39 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076588. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0798782321115. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "B.B.Q. PORK BAO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.