Bbq Pork Bao
Packaged product Meat Bento Sushi
Bbq Pork Bao contains 210 kcal per 100 g. A serving, 2 pieces, 162 g (162 g) provides about 340 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.9 g | |
| Protein L | 8 g | 16% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 92.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.9 gabove the median for meat (median 0.2 g)
- Sugars9.9 gin the top quarter of meat (median 1 g)
- Fat3.7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium253 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Sushi
- Barcode
- 0670452660420
- Label serving
- 2 pieces (162 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Fresh Street Market | 210 | 20 g | 0 g | 15 g |
| Lean Ground Beef Calgary Coop | 210 | 20 g | 0 g | 15 g |
| Simply better unsmoked dry cured irish back bacon Dunnes Stores | 210 | 23 g | 0.7 g | 13 g |
| Lean Ground Beef, Raw Sobeys | 210 | 20 g | 0 g | 14 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Lean Ground Pork IGA | 210 | 19 g | 0 g | 15 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4.5 g |
| Lean Ground Beef Fresh Family | 210 | 20 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0670452660420. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.