BBQ British pork rib rack
Packaged product Meat Marks & Spencers
BBQ British pork rib rack contains 225 kcal per 100 g. A serving, 1 serving, 201 g (201 g) provides about 453 kcal.
Roughly 52% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for meat (median 18.6 g)
- Fiber1.7 gin the top quarter of meat (median 0 g)
- Sugars5.6 gin the top quarter of meat (median 0.5 g)
- Fat12.8 gabove the median for meat (median 9 g)
- Saturated fat4.8 gabove the median for meat (median 3.3 g)
- Sodium591 mgbelow the median for meat (median 656 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29436323
- Label serving
- 1 serving (201 g)
- Category
- Pork
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (76%), Sweet and Smoky Barbecue Sauce (21%), Sugar, Ground Spices (Paprika, Black Pepper, Cumin, Coriander, Chilli Powder, Smoked Paprika, Allspice), Salt, Dried Onions, Dried Garlic, Smoked Sea Salt, Dried Mustard, Dried Oregano. Sweet and Smoky Barbecue Sauce contains Water, Brown Sugar, White Wine Vinegar, Sugar, Tomato Purée, Concentrated Apple Juice, Vinegar, Cornflour, Dried Garlic, Dried Onions, Dried Mustard, Salt, Sea Salt, Smoked Sugar, Smoked Salt, Ground Spices (Allspice, Black Pepper, Cayenne Pepper, Turmeric), Caramelised Sugar Syrup, Mustard Husk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard salé Bigler | 225 | 17 g | 1 g | 17 g |
| Carré de porc Alpen Fest | 225 | 22 g | 0.4 g | 15 g |
| Lomo embuchado Lidl | 226 | 38 g | 0.4 g | 8 g |
| Irish Slow Cooked BBQ Pulled Pork Butcher’s Selection | 226 | 18 g | 21 g | 7.6 g |
| Свинина тушеная Вкус Рожства | 226 | 16 g | 0 g | 18 g |
| Пилешки кренвирши Кен | 224 | 10 g | 3.2 g | 19 g |
| Кренвирши Леки 1326 Леки | 224 | 12 g | 3.5 g | 18 g |
| Lomo de orza polgri | 224 | 30.9 g | 0 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ British pork rib rack?
100 g of BBQ British pork rib rack has 225 kcal. Serving, 1 serving, 201 g (201 g): about 453 kcal.
Is BBQ British pork rib rack high in protein?
BBQ British pork rib rack contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 39.4 g in serving, 1 serving, 201 g (201 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 18.6 g).
How many carbs are in BBQ British pork rib rack?
BBQ British pork rib rack has 6.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ British pork rib rack?
BBQ British pork rib rack contains 12.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in BBQ British pork rib rack?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29436323. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.