Bavarian Multigrain Rye Bread
Packaged product Bread and Baked Goods Rubschlager
Bavarian Multigrain Rye Bread contains 277 kcal per 100 g. A serving, 2 slice, 83 g (83 g) provides about 230 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.6 g | |
| Protein L | 12 g | 24% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubschlager
- Barcode
- 0063400122529
- Label serving
- 2 slice (83 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brie Prosciutto And Fig Flatbread Sobeys | 277 | 12.5 g | 28.9 g | 11.2 g |
| Sesame Bagel Bobino | 277 | 8.4 g | 42.2 g | 8.4 g |
| Protein Bread City Bread | 277 | 18.1 g | 47 g | 1.8 g |
| Multigrain Bread Rubschlager | 277 | 10.8 g | 49.4 g | 4.8 g |
| Pomodoribu Basil Mozerella Flatbread Rana | 277 | 8.9 g | 38.5 g | 9.4 g |
| 7-Grain Bread Ninth Street Bakery | 277 | 7.6 g | 45.4 g | 5 g |
| Milk Bread Latvijas Maiznieks | 277 | 9.4 g | 55.1 g | 1.3 g |
| Brooklyn Surdeg Hot Dog Bun Korvbröds Bagarn | 277 | 9.4 g | 48 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian Multigrain Rye Bread?
100 g of Bavarian Multigrain Rye Bread has 277 kcal. Serving, 2 slice, 83 g (83 g): about 230 kcal.
Is Bavarian Multigrain Rye Bread high in protein?
Bavarian Multigrain Rye Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 2 slice, 83 g (83 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bavarian Multigrain Rye Bread?
Bavarian Multigrain Rye Bread has 49.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian Multigrain Rye Bread?
Bavarian Multigrain Rye Bread contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bavarian Multigrain Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavarian Multigrain Rye Bread?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400122529. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.