Bavarian ham On pretzel bun
Packaged product Snacks Fresh Midwest
Bavarian ham On pretzel bun contains 264 kcal per 100 g. A serving, 1 sandwich, 193 g (193 g) provides about 510 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 31.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7.5 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars4.7 gabove the median for snacks (median 4.5 g)
- Fat9.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium808 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Midwest
- Barcode
- 0768563636073
- Label serving
- 1 sandwich (193 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Snacks Welch's | 264 | 4.4 g | 74.9 g | 0 g |
| Chipotle BBQ Rub SmokeyQ | 264 | 10 g | 34 g | 8 g |
| Pretzel Hot Dog Bun Farm Boy | 264 | 9.4 g | 50.9 g | 2.8 g |
| Farm Boy Pretzel Bun Farm Boy | 264 | 9.4 g | 50.9 g | 2.8 g |
| Espresso Popcorn Toronto Popcorn Company | 264 | 1.9 g | 60.4 g | 4.7 g |
| Crispetas Dulces & Saladas Cinecosnaks | 264 | 4 g | 35.6 g | 12.2 g |
| Berry Cherry Chip Ice Cream For Bears | 264 | 5.8 g | 20.7 g | 16.5 g |
| Głożyna pospolita (chińskie daktyle) Solids Food | 264 | 3.2 g | 67.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0768563636073. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.