Bauducco, wafer, selects dark chocolate
Packaged product Sweets and Desserts Bauducco
Bauducco, wafer, selects dark chocolate contains 518 kcal per 100 g. A serving, 4 pieces, 28 g (28 g) provides about 145 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium179 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 518 kcal | 518 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 179 mg | 179 mg |
Product details
Ingredients
Bittersweet chocolate naturally flavored filling (68%) [sugar, vegetable oil shortening (palm), cocoa liquor, cocoa powder, emulsifier ; soy lecithin (ins 322) and natural flavor], wheat flour, starch, cocoa powder, corn oil, salt, emulsifier: soy lecithin (ins 322) and chemical baking powder: sodium bicarbonate (ins 500ii).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarPalm oil
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|---|---|---|---|---|
| Sticky Toffee Shortbread Walker's | 518 | 4.5 g | 62 g | 27.6 g |
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| Lingue di gatto Esselunga | 518 | 4.3 g | 65.4 g | 26.4 g |
| Bio Kakao Hanf Cookies glutenfrei Alnavit | 518 | 5.5 g | 54 g | 30 g |
| Belgian Chocolate Biscuit Selection Waitrose No1 | 518 | 6.1 g | 61.8 g | 26.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauducco, wafer, selects dark chocolate?
100 g of Bauducco, wafer, selects dark chocolate has 518 kcal. Serving, 4 pieces, 28 g (28 g): about 145 kcal.
How much protein is in Bauducco, wafer, selects dark chocolate?
Bauducco, wafer, selects dark chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Bauducco, wafer, selects dark chocolate?
Bauducco, wafer, selects dark chocolate has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.
How much fat is in Bauducco, wafer, selects dark chocolate?
Bauducco, wafer, selects dark chocolate contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Bauducco, wafer, selects dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauducco, wafer, selects dark chocolate?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879623. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0875754003375. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.