Battered Cod Gluten Free
Packaged product Other Foods Pacific Seafood
Battered Cod Gluten Free contains 202 kcal per 100 g. A serving, 1 portion, 99.223 g (99.2 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 136% of the Daily Value for selenium, 47% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 74.7 µg | 136% |
| Iodine L | 70.1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat8.1 gabove the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium645 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pacific Seafood
- Barcode
- 0027241605238
- Quantity
- 10 oz
- Label serving
- 1 portion (99.223 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (Sodium Bicarbonate, Phosphates), Xanthan Gum, Guar Gum, Canola Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltOnionGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischkäse Portion Bigler | 202 | 9.4 g | 1.6 g | 17.3 g |
| Buff Served Buffin Muffin | 202 | 13.7 g | 23.7 g | 5.8 g |
| Buffalo Slider ROYAL FARMS | 202 | 15.5 g | 17.1 g | 9.3 g |
| Godmother Bola Pizza | 202 | 8.5 g | 31 g | 4.7 g |
| Filezinho Empanado Aurora | 202 | 13.1 g | 20.8 g | 7.4 g |
| Chorizo Rikü | 202 | 22.2 g | 6.2 g | 10.5 g |
| Garlic Roti Paratha Katoomba | 202 | 3.7 g | 24.3 g | 10 g |
| Thin Cut Fries Asda | 202 | 2.4 g | 26.4 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Gluten Free?
100 g of Battered Cod Gluten Free has 202 kcal. Serving, 1 portion, 99.223 g (99.2 g): about 200 kcal.
How much protein is in Battered Cod Gluten Free?
Battered Cod Gluten Free contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 99.223 g (99.2 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Battered Cod Gluten Free?
Battered Cod Gluten Free has 22.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Gluten Free?
Battered Cod Gluten Free contains 8.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Battered Cod Gluten Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), iodine (47% DV), Vitamin B12 (30% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Cod Gluten Free?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027241605238. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.