Basque Whole Grain Sourdough
Packaged product Grains and Pasta Basque Bread
Basque Whole Grain Sourdough contains 233 kcal per 100 g. A serving, 1 average slice, 43 g (43 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium395 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basque Bread
- Barcode
- 0076758200504
- Label serving
- 1 average slice (43 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handmade wheaten loaf Bacus bearna | 233 | 8.4 g | 43 g | 6.3 g |
| Quinoa Vitamine D BON MATIN+ | 233 | 10.5 g | 43 g | 2.9 g |
| 100% stone ground whole wheat Bimbo | 233 | 11.6 g | 39.5 g | 3.5 g |
| Mix pan multicereales el horno de aldi | 233 | 11.8 g | 39.2 g | 3.1 g |
| Healthfull 9 Grain With Flax & Fiber Thins Oroweat | 233 | 9.3 g | 46.5 g | 2.3 g |
| Healthfull Whole Wheat Thins Oroweat | 233 | 11.6 g | 41.9 g | 2.3 g |
| Exotic Food Asian Red Curry Noodle Kit Exotic Food | 233 | 4.1 g | 31.9 g | 9.4 g |
| Multigrain Sourdough Sullivan Street Bakery | 233 | 8 g | 39.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basque Whole Grain Sourdough?
100 g of Basque Whole Grain Sourdough has 233 kcal. Serving, 1 average slice, 43 g (43 g): about 100 kcal.
How much protein is in Basque Whole Grain Sourdough?
Basque Whole Grain Sourdough contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 average slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Basque Whole Grain Sourdough?
Basque Whole Grain Sourdough has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basque Whole Grain Sourdough?
Basque Whole Grain Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Basque Whole Grain Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basque Whole Grain Sourdough?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076758200504. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.