Basmati Rice
Packaged product Grains and Pasta Waitrose & Partners
Basmati Rice contains 154 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 386 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber2.4 gin the top quarter of grains and pasta (median 1 g)
- Sugars0.96 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.8 gbelow the median for grains and pasta (median 0.96 g)
- Saturated fat0.16 gbelow the median for grains and pasta (median 0.2 g)
- Sodium126 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169547663
- Label serving
- 1 portion (250 g)
- Category
- Basmati rices
- Packaging
- en:aluminium-can
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Tesco | 154 | 3.6 g | 32.6 g | 0.9 g |
| Express Reis Basmati Rewe | 154 | 2.9 g | 29.6 g | 2.4 g |
| Express Reis Basmati Bon-Ri | 154 | 3.5 g | 28 g | 2 g |
| Basmati Rice TESCO | 154 | 3.6 g | 32.6 g | 0.9 g |
| Wholegrain Basmati Rice Veetee | 155 | 3.7 g | 28.1 g | 2.8 g |
| Riz basmati Uncle Ben's | 155 | 3.7 g | 30.9 g | 1.8 g |
| Riz Basmati Express Uncle Ben's | 155 | 3.7 g | 30.9 g | 1.8 g |
| Riz basmati Uncle Ben’s | 155 | 3.7 g | 30.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 154 kcal. Serving, 1 portion, 250 g (250 g): about 386 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 250 g (250 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 32.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0.8 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547663. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.