Basmati Rice
Packaged product Grains and Pasta Uncle Ben's
Basmati Rice contains 135 kcal per 100 g. A serving, 180 g (180 g) provides about 243 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber0.2 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 0.96 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673001665
- Quantity
- 1 kg
- Label serving
- 180 g
- Category
- Basmati rices
- Packaging
- card
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
basmati rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Bens Basmati Bib Rice 250G Uncle Ben's | 135 | 3.5 g | 29.2 g | 0.4 g |
| Basmati rice Marks & Spencer | 135 | 3.1 g | 26.2 g | 1.6 g |
| 500G Riz Basmati Vrac Uncle Ben's Uncle Ben's | 135 | 3.5 g | 29.2 g | 0.4 g |
| Riz basmati Uncle Bens | 135 | 3.5 g | 29.2 g | 0.1 g |
| Riz Basmati Uncle Bens | 135 | 3.5 g | 29.2 g | 0.4 g |
| Riz basmati Cora traiteur | 135 | 2.6 g | 28.7 g | 0.92 g |
| Classic Basmati Rice Worldwide Foods | 135 | 2.6 g | 26.4 g | 1.8 g |
| Riz basmatie Uncle Ben‘s | 135 | 3.5 g | 29 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 135 kcal. Serving, 180 g (180 g): about 243 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6.3 g in serving, 180 g (180 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 29.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673001665. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.