Basmati Rice
Packaged product Grains and Pasta Tesco Finest
Basmati Rice contains 158 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.3 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for grains and pasta (median 3.5 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.6 g)
- Sugars0.3 gbelow the median for grains and pasta (median 0.5 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.36 g)
- Sodium60 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063250555091
- Category
- Precooked rices
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso basmati cotto a vapore Gallo | 158 | 3.5 g | 32 g | 1.5 g |
| Arroz Basmati Brillante | 158 | 3.3 g | 31 g | 2.1 g |
| Arroz salvaje con arroz basmati Brillante | 158 | 3.2 g | 31 g | 2.3 g |
| Long grain rice Dunnes Stores | 158 | 3 g | 29 g | 3.1 g |
| Golden Vegetable Rice Sainsbury's | 158 | 3.3 g | 31.9 g | 1.2 g |
| Mexikanisch Uncle Ben's | 159 | 3.6 g | 29.9 g | 2.6 g |
| Express-Reis - Mexikanisch Scharf Uncle Ben's | 159 | 3.8 g | 28 g | 3 g |
| Reis Ben Ben's Original | 159 | 3.8 g | 29 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 158 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 32.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250555091. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.