basmati rice
Packaged product Grains and Pasta Simple Truth Organic
Basmati rice contains 169 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcium L | 32 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber2.4 gin the top quarter of grains and pasta (median 1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat1.6 gin the top quarter of grains and pasta (median 0.96 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 35.5 g | 35.5 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110901347
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic basmati rice, organic refined sunflower oil, organic clove, organic green cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice Trader Joe's | 170 | 4 g | 39 g | 0 g |
| Brown Basmati Ben's Original | 170 | 4.3 g | 29.1 g | 3.6 g |
| Basmati Rice Minute Rice | 168 | 4 g | 32.8 g | 2.4 g |
| Organic Brown Basmati Rice Seeds of Change | 168 | 3.7 g | 31.4 g | 2.9 g |
| Arroz basmati Eliges | 168 | 3.7 g | 33 g | 2 g |
| Basmati Brown Rice Shoprite | 168 | 4 g | 33.6 g | 1.6 g |
| Arroz basmati Sello Rojo | 168 | 4 g | 33.6 g | 2 g |
| Riso Basmati Riso Scotti | 168 | 3.9 g | 34 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basmati rice?
100 g of basmati rice has 169 kcal.
How much protein is in basmati rice?
Basmati rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in basmati rice?
Basmati rice has 35.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in basmati rice?
Basmati rice contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in basmati rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400360. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110901347. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.