Basmati Rice
Packaged product Vegetables Royal
Basmati Rice contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 75.6 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of vegetables (median 4 g)
- Sugars2.2 gin the top quarter of vegetables (median 0.5 g)
- Fat1.1 gbelow the median for vegetables (median 1.4 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Royal
- Barcode
- 0745042000068
- Label serving
- 1 serving (45 g)
- Category
- Vegetables from Spain
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE BASMATI RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben's Original Whole Grain Brown Rice Ben's Original | 356 | 6.7 g | 77.8 g | 2.2 g |
| Parboiled Ris i kogepose REMA 1000 | 356 | 7.8 g | 78 g | 1.2 g |
| Rice - Basmati Dainty | 356 | 8.9 g | 82.2 g | 0 g |
| Wild Blend Rice Lundberg Family Farms | 356 | 6.7 g | 56.7 g | 1.7 g |
| Traditional Basmati Rice Khazana | 356 | 6.7 g | 84.4 g | 0 g |
| Long Grain Rice SUPREME | 356 | 6.7 g | 80 g | 0 g |
| Premium Sushi Rice Homai | 356 | 6.7 g | 80 g | 0 g |
| Wild Rice Blend Floating Leaf | 356 | 8.9 g | 75.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4 g).
How many carbs are in Basmati Rice?
Basmati Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745042000068. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.