basmati rice NUTRITION Serves: 20 per per 50g Typi
Packaged product Grains and Pasta Marks & Spencers
Basmati rice NUTRITION Serves: 20 per per 50g Typi contains 352 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 176 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 7.8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat1.1 gabove the median for grains and pasta (median 0.93 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00207553
- Label serving
- 1 serving (50 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
TONS M&S - FOOD - FRY str bol. for and cave BASMATI RICE RIC grown in the foothills of the Himala Serves 20-per 50g serving provides-sal Energy Fat Saturates Sugars 769 9% Per 100g Energy 1538
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryż Basmati Długoziarnisty Plony Natury | 352 | 7.8 g | 78 g | 0.6 g |
| Riso basmati Riseria Vignola Giovanni S.p.A. | 352 | 8.3 g | 77 g | 1 g |
| Basmati rice Lidl | 352 | 8.4 g | 76.7 g | 1 g |
| Basmati Rice Ameenah | 352 | 6.3 g | 78.8 g | 0.5 g |
| Hinalaya Basmati Reis RAPUNZEL | 352 | 7.8 g | 74 g | 2.2 g |
| Basmatireis TIP | 352 | 8.4 g | 77 g | 1 g |
| Riz Basmati complet LAVANDINE Lavandine | 352 | 9 g | 77 g | 0.8 g |
| Riso basmati Gallo | 352 | 8.3 g | 77 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00207553. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.