Basmati rice mix lentils pilaf
Packaged product Beans and Legumes Soofer Co. Inc.
Basmati rice mix lentils pilaf contains 351 kcal per 100 g. A serving, 57 g, 2 oz (56.7 g) provides about 199 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 41% of the Daily Value for Vitamin C and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12.3 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.8 mg | 41% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars12.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2.6 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium649 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soofer Co. Inc.
- Barcode
- 0052851141616
- Quantity
- 12 oz
- Label serving
- 57 g (2 oz)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Indian basmati rice, lentils, raisins, fried onions (vegetable oil, wheat flour, soya flour), flavor enhancers (salt, cornstarch, sugar, dextrose, partially hydrogenated soybean oil, onion, spices, disodium inosinate, disodium guanylate, turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarOnion
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|---|---|---|---|---|
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| Tofu & miso Ramen Koyo | 351 | 14 g | 71.9 g | 1.8 g |
| Superfood White Rotini Green Lentil Cauliflower & Parsnip Cybele's Free to Eat | 351 | 26.3 g | 59.6 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052851141616. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.