Basmati rice
Packaged product Grains and Pasta Coop
Basmati rice contains 279 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 195 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0.86 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.71 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 7.5 g)
- Fiber3 gin the top quarter of grains and pasta (median 1 g)
- Sugars0.71 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.86 gbelow the median for grains and pasta (median 0.96 g)
- Saturated fat0.29 gabove the median for grains and pasta (median 0.2 g)
- Sodium5.7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128987615
- Quantity
- 1 kg
- Label serving
- 1 serving (70 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmatis Eldorado | 284 | 7 g | 63.8 g | 0.48 g |
| Riso Basmati Carosio | 291 | 8.6 g | 78 g | 1.1 g |
| Riz basmati complet Terres et Céréales | 306 | 7.9 g | 76 g | 2.6 g |
| Premium White Basmati Rice Gia Naturals | 311 | 6.7 g | 68.9 g | 2.2 g |
| Premium White Basmati Gia Naturals | 311 | 8.9 g | 80 g | 0 g |
| Basmati rice, jambalaya Heritage Select | 326 | 6.5 g | 78.3 g | 0 g |
| Basmati rice, zesty lime cilantro Heritage Select | 326 | 6.5 g | 80.4 g | 0 g |
| Heritage select, all natural basmati rice Heritage Select | 326 | 6.5 g | 78.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 279 kcal. Serving, 1 serving, 70 g (70 g): about 195 kcal.
How much protein is in Basmati rice?
Basmati rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 70 g (70 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.5 g).
How many carbs are in Basmati rice?
Basmati rice has 58.6 g of total carbohydrates per 100 g, including 3 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 0.86 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128987615. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.