Basmati Rice
Packaged product Grains and Pasta Coles
Basmati Rice contains 164 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 205 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 46.4 mg | 2% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber2.2 gin the top quarter of grains and pasta (median 1 g)
- Fat0.8 gbelow the median for grains and pasta (median 0.96 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium46.4 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645241555
- Quantity
- 2 x 125 g
- Label serving
- 1 serving (125 g)
- Category
- Basmati rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz basmati Brillante | 164 | 4 g | 31 g | 2.4 g |
| Steamed Rice Basmati Bosto | 164 | 4 g | 31 g | 2.4 g |
| Rice Regal | 164 | 3 g | 38 g | 0 g |
| Ready Rice BASMATI Ben's Original | 165 | 3.8 g | 33.1 g | 2.3 g |
| Oryza Steamed Basmati Kokos Zitronengras Oryza | 165 | 6.4 g | 31 g | 2.9 g |
| Steamed Basmatireis Kokos Zitronengras Oryza | 165 | 3.7 g | 31 g | 2.9 g |
| Basmati Rice Sun Rice | 165 | 3.9 g | 31.5 g | 3.1 g |
| Brown Basmati Rice Ben's Original Bistro Express | 163 | 4.2 g | 28.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 164 kcal. Serving, 1 serving, 125 g (125 g): about 205 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 34.2 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 46.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645241555. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.