Basmati Rice
Packaged product Grains and Pasta Ben's Original
Basmati Rice contains 164 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.071 mg | 0.4% |
| Potassium L | 14.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.1 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496464585
- Label serving
- 1 cup (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Num Num Instant Noodles Num Num | 164 | 4.3 g | 28.6 g | 4.3 g |
| Jasmine rice Ben's Original Bistro Express | 164 | 2.9 g | 34.3 g | 1.4 g |
| Greek Pasta Salad Kroger | 164 | 3.6 g | 14.3 g | 10 g |
| Poblano Chile Green Rice H-E-B Mi Tienda | 164 | 2.9 g | 29.3 g | 3.6 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 164 kcal. Serving, 1 cup, 140 g (140 g): about 230 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Basmati Rice?
Basmati Rice has 31.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496464585. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.