Basmati Rice
Packaged product Grains and Pasta Bens Original
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Basmati Rice contains 333 kcal per 100 g. A serving, 250 g (250 g) provides about 833 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0.4 gabove the median for grains and pasta (median 0.2 g)
- Fat2.4 gin the top quarter of grains and pasta (median 0.96 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bens Original
- Barcode
- 0058496460044
- Label serving
- 250 g
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Basmati rice. Ingrédients : Riz basmati.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold premium Basmati Rice Malika | 333 | 6.7 g | 77.8 g | 0 g |
| Basmati Rice Zafarani | 333 | 6.7 g | 77.8 g | 0 g |
| Basmati Rice Ben's Original | 333 | 6.7 g | 71.1 g | 0.67 g |
| Basmati Rice extra long grain bowl & basket | 333 | 8.9 g | 71.1 g | 0 g |
| Riz basmati Compliments | 333 | 6.7 g | 77.8 g | 0 g |
| Riz basmati Cedar | 333 | 6.7 g | 77.8 g | 0 g |
| Basmati rice President's Choice | 333 | 2.2 g | 82.2 g | 0 g |
| Riz Basmati No Name | 333 | 8.9 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 333 kcal. Serving, 250 g (250 g): about 833 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250 g (250 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 33.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496460044. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.