How many calories are in Basmati long grain rice?

100 g of Basmati long grain rice has 358 kcal. Serving, 100 g (100 g): about 358 kcal.

How much protein is in Basmati long grain rice?

Basmati long grain rice contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in Basmati long grain rice?

Basmati long grain rice has 76.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati long grain rice?

Basmati long grain rice contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Basmati long grain rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV), Pantothenic acid (B5) (18% DV), zinc (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basmati long grain rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati long grain rice

Packaged product Fats and Oils Rimi Planet

Basmati long grain rice contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.

Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 828 kcal per 100 g across 172 products.

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

9.4 gprotein

76.5 gcarbohydrates

1.1 gfat

358kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.5 g	28%
Dietary fiber L	2.2 g	8%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin C L	0 mg	0%
Vitamin E L	0.08 mg	0.5%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.13 mg	8%
Calcium L	33 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.3 mg	7%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of fats and oils (median 0 g)
Fiber2.2 gin the top quarter of fats and oils (median 0 g)
Sugars0.3 gin the top quarter of fats and oils (median 0 g)
Fat1.1 gin the lowest quarter of fats and oils (median 93.3 g)
Saturated fat0.4 gin the lowest quarter of fats and oils (median 7 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.27 g
Polyunsaturated fat L	0.3 g

Sugars and starch (1)

Starch L	77.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.29 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Rimi Planet
Barcode: 4752050038989
Quantity: 400 g
Label serving: 100 g
Category: Canola oils
Nutri-Score: B as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4752050038989. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.