Basmati Brown Rice
Packaged product Grains and Pasta Sainsburys
Basmati Brown Rice contains 137 kcal per 100 g. A serving, 180.0 g (180 g) provides about 247 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.58 g)
- Sodium0.01 mgbelow the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys
- Barcode
- 01275926
- Label serving
- 180.0 g
- Category
- Brown Basmati rices
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
basmati rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Veggie Bowl Thai Lotao | 137 | 3.3 g | 24 g | 2.5 g |
| Brown Basmati Rice Sainsbury's | 136 | 3.2 g | 27.6 g | 1.2 g |
| Brown basmati rice Coop | 140 | 3.3 g | 29 g | 1.1 g |
| Brown Basmati Rice Essential Waitrose & Partners | 129 | 3.3 g | 26.5 g | 0.8 g |
| Wholegrain Basmati Rice Tilda | 128 | 2.6 g | 24 g | 1.9 g |
| Brown Basmati Rice Daawat | 126 | 3.3 g | 25.9 g | 0.86 g |
| brown basmati rice Waitrose | 122 | 3.6 g | 22.8 g | 1.3 g |
| Brown Basmati Rice Laila | 155 | 2.7 g | 30.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Brown Rice?
100 g of Basmati Brown Rice has 137 kcal. Serving, 180.0 g (180 g): about 247 kcal.
How much protein is in Basmati Brown Rice?
Basmati Brown Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 180.0 g (180 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Basmati Brown Rice?
Basmati Brown Rice has 30.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Brown Rice?
Basmati Brown Rice contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Basmati Brown Rice?
100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01275926. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.