Basil & Garlic
Packaged product Beans and Legumes Habibi’s Hummus • 🇨🇦Surrey BC
Basil & Garlic contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 62% of the Daily Value for copper, 38% of the Daily Value for manganese and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 51.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.55 mg | 62% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 16.2 µg | 30% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium333 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 384 µg |
|---|
Other components (2)
| Water L | 52.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Habibi’s Hummus • 🇨🇦Surrey BC
- Barcode
- 0683830004440
- Quantity
- 240 g
- Label serving
- 2 tbsp (30 g)
- Category
- Basil garlic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKPEAS, TAHINI (SESAME PASTE), FRESH BASIL, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, SEA SALT, VINEGAR, 0004440 FRESH LEMON JUICE, CITRIC ACID. _Produced in a facility that processes Cashews and Almonds._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOlive oilGarlicSaltVinegarAlmond
Source of the nutrition information
- Open Food Facts, record 0683830004440. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.