Bashas', Cottage Cheese
Packaged product Dairy and Eggs BASHAS'
Bashas', Cottage Cheese contains 100 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 110 kcal.
Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 18%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.6 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium336 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 336 mg | 336 mg |
Ingredients
CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM XANTHAN GUM, MONO AND DIGLYERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, CARBON DIOXIDE (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Whole Milk Cottage Cheese, Peach TURNER'S | 100 | 8.7 g | 10 g | 3.3 g |
| Small Curd Cottage Cheese KEMPS | 100 | 11.2 g | 3.1 g | 4.4 g |
| Cream Cheese HANNAFORD | 100 | 13.3 g | 10 g | 0 g |
| Country Style 4% Small Curd Cottage Cheese, Country Style HOOD | 100 | 11.3 g | 4 g | 4 g |
| Fat Free Cream Cheese, Fat Free SHOPRITE | 100 | 13.3 g | 10 g | 0 g |
| Fat Free Cream Cheese TOPS | 100 | 13.3 g | 10 g | 0 g |
| Fat Free Cream Cheese, Fat Free SHOPRITE | 100 | 13.3 g | 10 g | 0 g |
| 4% Small Curd Cottage Cheese WEGMANS | 100 | 12.7 g | 2.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bashas', Cottage Cheese?
100 g of Bashas', Cottage Cheese has 100 kcal. Serving, 0.5 cup, 110 g (110 g): about 110 kcal.
Is Bashas', Cottage Cheese high in protein?
Bashas', Cottage Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 110 g (110 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Bashas', Cottage Cheese?
Bashas', Cottage Cheese has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Bashas', Cottage Cheese?
Bashas', Cottage Cheese contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Bashas', Cottage Cheese?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903000811. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2010661. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "BASHAS', COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.