Basa fillets
Packaged product Fish and Seafood Tesco
Basa fillets contains 86 kcal per 100 g. A serving, 1 typical fillet, 125 g (125 g) provides about 108 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 107 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.4 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for fish and seafood (median 14.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat1.9 gbelow the median for fish and seafood (median 3.4 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.68 g)
- Sodium101 mgbelow the median for fish and seafood (median 198 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697394775
- Label serving
- 1 typical fillet (125 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
TESCO 2 SKINLESS & BONELESS BASA FILLETS Serving Suggestion RESPONSIBLY SOURCED Hand filleted and carefully chosen for a flaky texture USE BY 23 Jun KEEP REFRIGERATED 167 1::22
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de perches Pelican | 86 | 19 g | 0.5 g | 0.9 g |
| Schlemmer-Filet Grünes Gemüse iglo | 86 | 10 g | 5 g | 2.9 g |
| 10 tranches de poisson blanc nature le Prix Gagnant! | 86 | 19 g | 0 g | 1 g |
| Noix De St-Jacques De La Baie De Saint-Brieuc U | 87 | 18 g | 2.4 g | 0.6 g |
| Noix de Saint Jacques-pétoncle-sans corail 400g U | 87 | 17 g | 3.6 g | 0.5 g |
| Basa fillets Morrisons | 85 | 17.6 g | 0 g | 1.6 g |
| Filetti di platessa Findus | 85 | 17 g | 0 g | 1.9 g |
| Lomos de merluza Seawork | 85 | 16.7 g | 0 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 86 kcal. Serving, 1 typical fillet, 125 g (125 g): about 108 kcal.
Is Basa fillets high in protein?
Basa fillets contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 21.8 g in serving, 1 typical fillet, 125 g (125 g). About 80% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14.9 g).
How many carbs are in Basa fillets?
Basa fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 1.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697394775. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.