Basa fillets
Packaged product Fish and Seafood Morrisons
Basa fillets contains 85 kcal per 100 g.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 15.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.6 gbelow the median for fish and seafood (median 2 g)
- Saturated fat0.7 gabove the median for fish and seafood (median 0.5 g)
- Sodium32 mgin the lowest quarter of fish and seafood (median 188 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251696087
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluza del cabo al natural Hacendado | 85 | 18 g | 0 g | 1.4 g |
| Lomos de merluza Seawork | 85 | 16.7 g | 0 g | 1.9 g |
| Filetti di nasello Bofrost | 85 | 17 g | 0 g | 1.9 g |
| Crevettes sauvages d'Argentine décortiquées crues 220g U | 85 | 20 g | 0.5 g | 0.5 g |
| Filetti di platessa Findus | 85 | 17 g | 0 g | 1.9 g |
| Filet de Merluza nat. Artico Artico | 85 | 17 g | 0.9 g | 1.7 g |
| Wild Caught Mahi-Mahi Kirkland | 85 | 18.8 g | 0 g | 0.89 g |
| Schlemmer-Filet Grünes Gemüse iglo | 86 | 10 g | 5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 85 kcal.
Is Basa fillets high in protein?
Basa fillets contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.1 g).
How many carbs are in Basa fillets?
Basa fillets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 1.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251696087. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.