Basa fillets
Packaged product Fish and Seafood Asda
Basa fillets contains 108 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 162 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat2.3 gbelow the median for fish and seafood (median 3.4 g)
- Saturated fat0.7 gabove the median for fish and seafood (median 0.68 g)
- Sodium295 mgabove the median for fish and seafood (median 198 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781649304
- Label serving
- 1 fillet (150 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules du Chili Carrefour | 108 | 18 g | 3.6 g | 2.3 g |
| Branzino in salsa di senape Coop | 108 | 5.2 g | 8.7 g | 5.5 g |
| Merluzzo alla mediterranea surgelato Coop | 108 | 8 g | 4.4 g | 6.4 g |
| Filegro Kräuter Sauce iglo | 109 | 12 g | 2.6 g | 5.6 g |
| Filetto di tonno a pinne gialle oltre mare | 109 | 25 g | 0 g | 0.7 g |
| I Gratinati Zucchine e Semi Croccanti Findus | 109 | 11 g | 8.8 g | 3.2 g |
| Filetti di tonnetto striato congelato Oltre Mare | 109 | 25 g | 0.5 g | 0.8 g |
| Pavés de maigre Picard | 109 | 19 g | 0.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 108 kcal. Serving, 1 fillet, 150 g (150 g): about 162 kcal.
Is Basa fillets high in protein?
Basa fillets contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 33 g in serving, 1 fillet, 150 g (150 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 14.9 g).
How many carbs are in Basa fillets?
Basa fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781649304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.