Baru Nuts
Packaged product Nuts and Seeds Botanical Origins
Baru Nuts contains 504 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 141 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 159% of the Daily Value for copper, 155% of the Daily Value for manganese and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 829 mg | 18% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 3.6 mg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber14.3 gin the top quarter of nuts and seeds (median 6 g)
- Fat39.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Botanical Origins
- Barcode
- 0850022388156
- Quantity
- 24 oz
- Label serving
- 1 serving (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Thins Barù | 504 | 0.5 g | 60 g | 25 g |
| MasterFoods Nutmeg Ground 35g MasterFoods | 504 | 5.3 g | 28.5 g | 36.3 g |
| Nutmeg, Ground No Name | 504 | 5.3 g | 28.5 g | 36.3 g |
| OF Ground Nutmeg Our Family | 504 | 5.3 g | 28.5 g | 36.3 g |
| Coconut Bonvita | 504 | 6.2 g | 50.9 g | 28.6 g |
| Caramelised cashew nuts Happy Belly | 504 | 9.7 g | 62.9 g | 23.3 g |
| Cadbury Fruit&nut - Cadbury | 504 | 8.6 g | 57 g | 28 g |
| NUTTY Bars Asda | 504 | 9.2 g | 54 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baru Nuts?
100 g of Baru Nuts has 504 kcal. Serving, 1 serving, 28 g (28 g): about 141 kcal.
Is Baru Nuts high in protein?
Baru Nuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Baru Nuts?
Baru Nuts has 14.3 g of total carbohydrates per 100 g, including 14.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baru Nuts?
Baru Nuts contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Baru Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), manganese (155% DV), iron (20% DV), potassium (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baru Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022388156. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.