Bars Fruit & Nut with Milk Chocolate Multipack
Packaged product Breakfast Cereals Alpen
Bars Fruit & Nut with Milk Chocolate Multipack contains 431 kcal per 100 g. A serving, 29 g (29 g) provides about 125 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 36 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber2.2 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars36 gin the top quarter of breakfast cereals (median 25 g)
- Fat13 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5.1 gabove the median for breakfast cereals (median 4.1 g)
- Sodium80 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpen
- Barcode
- 5010029211030
- Quantity
- 145 g
- Label serving
- 29 g
- Category
- Cereal bars
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (29%) (Riz, _avoine_ complète, _blé_ complet), chocolat au _lait_ (24%) (sucre, beurre de cacao, _lait_ écrémé en poudre, pâte de cacao, crème de _lait_ entier en poudre, _lait_ entier, émulsifiants : lécithine de _soja_, sirop de glucose, raisins (13%), jus de raisin concentré, noix grillées effilées (3,5%) (_noisettes_, _amandes_), _lait_ entier en poudre, sucre, humectant : glycérol, huile de tournesol, extrait d'_orge_ maltée, arôme, émulsifiants : lécithine de _soja_, sel, antioxydant : tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterCreamMilkGlucose syrupSunflower oilSaltRiceOatsHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de cereales con chocolate con leche Golden Bridge | 431 | 8.7 g | 63 g | 15 g |
| Haferkraft Blueberry-Chia Corny | 431 | 7 g | 67.2 g | 13.5 g |
| Fruit and nut bars darker chocolate with almonds and apricots Eat Natural | 431 | 7.9 g | 50.4 g | 20.5 g |
| MACROBAR pure promise maple sea salt go macro | 431 | 18.5 g | 52.3 g | 16.9 g |
| Whole grain hiney & oats Kind | 431 | 6.8 g | 65 g | 15 g |
| Granola Bar Παπαδοπούλου | 431 | 10.2 g | 56.2 g | 19.3 g |
| Gut health granola Kashi | 431 | 9.2 g | 67.7 g | 18.5 g |
| B\'tween cereal bar Cookies & Cream B'tween | 430 | 6.5 g | 65.2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars Fruit & Nut with Milk Chocolate Multipack?
100 g of Bars Fruit & Nut with Milk Chocolate Multipack has 431 kcal. Serving, 29 g (29 g): about 125 kcal.
How much protein is in Bars Fruit & Nut with Milk Chocolate Multipack?
Bars Fruit & Nut with Milk Chocolate Multipack contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 29 g (29 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Bars Fruit & Nut with Milk Chocolate Multipack?
Bars Fruit & Nut with Milk Chocolate Multipack has 71 g of total carbohydrates per 100 g, including 2.2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bars Fruit & Nut with Milk Chocolate Multipack?
Bars Fruit & Nut with Milk Chocolate Multipack contains 13 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Bars Fruit & Nut with Milk Chocolate Multipack?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029211030. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.